App Name | Buttocks, legs and hips workout for home v2.0.5 |
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Genre | Games, Health & Fitness |
Size | 52.8 MB |
Latest Version | 2.0.5 |
Get it On | |
Update | 2021-09-30 |
Package Name | com.shvagerfm.Butts |
Rating | ( 34644 ) |
Installs | 1,000,000+ |
Do you want to have sporty buttocks and legs? Just install this app and follow instructions.
After this training you will look good like never before;)
✔ 11 workout routines for firm legs, hips and buttocks
✔ You can set up your own custom workout
✔ Challenge mode – every day new random workout routine
✔ 40+ exercises for legs, buttocks and hips
✔ Track your body parameters and burned calories
✔ Daily statistics of workouts (line graph with parameters)
✔ Reminders
✔ Achievements and users ratings
You were waiting and finally you’ve got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet.
Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don’t want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body.
★ These exercises help to burn fat and create firm legs and buttocks. ★
When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes – you burn many more calories because you are using big muscles.
Women don’t develop muscles as easily as men do because they don’t have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger – it really pays to train your legs and buttocks.
Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.
Fixed minutes scroll in exercise settings
Click on the Download button above to get the downloadable APK file for this app / game.
To do that go to Settings and search the word unknown
– For Android Nougat or lower version click on Unknown sources and enable that setting.
– For Android Oreo or later, clicking on Install unknown apps which will take you to a list of apps. Select the actual app through which you want to install the Buttocks, legs and hips workout for home app.
Or you can do it other way: Let’s say, you have downloaded the Buttocks, legs and hips workout for home APK file on Google chrome or firefox browser on your phone.
Go to Settings > Apps & notifications or go to Settings > search for unknown > Open the app (Chrome, Firefox or file manager app etc) > Install unknown apps and enable Allow from this source
See the below screenshots that enables to install unknown apps on Oreo for Chrome app (you need to enable on the app from where you want to install the apk):